Barley grass comes from young barley plants that haven’t started making seeds. At this stage of life, it’s full of nutrients. It has an impressive nutritional content of vitamins A, C, fiber, and magnesium.
The magnesium in barley grass makes it important for energy production and glucose control. Vitamins A and C fight off free radicals to reduce signs of aging and the risk of disease. The dietary fiber promotes satiety and improves digestion. It is also beneficial to heart health.